The Five By Five Fitness Challenge!
5 minutes, for 5 days, to get you back on track with your fitness.
Perhaps you’ve found yourself, slowly but surely, falling off of your fitness goals?
Maybe you started this new year with a plan…
…But maybe, little by little, life happened, and once again, your fitness has taken a back seat?
It can happen to the best of us — but don’t despair!
As I love to say, SOMETHING is always better than nothing at all, and that’s why I’ve got a little something to help you on your way — it’s my FIVE-BY-FIVE FITNESS CHALLENGE! 😊 👇🏾
What is it?
It’s a 5-day fitness challenge consisting of 5 x 5-minute workouts (1 workout each day).
All exercises in the challenge will use your body weight only, so you won’t need any equipment.
You’ll do a warm-up (80 seconds), followed by 5 x 20-second exercises (with a 10-seconds break between each), followed by a cool down (80 seconds) to finish.
Each day will have a specific focus, so over the course of the 5 days, you’ll cover different areas of your body and fitness.
Day 1: Cardio
Day 2: Upper Body
Day 3: Legs
Day 4: Core
Day 5: Plyometric
How do you take part?
You can do this challenge by yourself at any time as all the follow-along videos are publicly available on my YouTube Channel.
So, if you’re looking for something to help get you motivated again, and something that means you’re not inactive all day, then this challenge is exactly what you need!
Note: By agreeing to partake in the outlined exercises, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity is suitable for you.