Train With Me
YOU’VE GOT THE GOALS.
I’VE GOT THE GENIUS.
TOGETHER WE’LL GET THE GAINS.
PERSONAL TRAINING & SPEED COACHING
Whether you want to lose fat, get stronger, faster, leaner, or more supple, your goals matter to me. We’ll work through a personalised training programme and also make tweaks to your nutrition according to your needs & goals.
Commitment is a key component of change. If you’re committed to putting in the work, the results will follow. My commitment to you is to be there to guide you, support you, and even give you a kick up the backside when you need it 😉.
1-2-1 TRAINING SESSIONS (IN-PERSON*)
Purchasing one of my monthly plans is the most cost-effective and consistent way to train with me. And since some months are longer than others, at times, your monthly plan will even include bonus sessions (depending on your scheduled training days)! All sessions take place in person for 60 minutes, and all sessions must be used within a month of the first session.
PRICING:
Single Sessions: £80
Pure Plan (block of 4): £240 per month (£60 per session)
Bold Plan (block of 8): £440 per month (£55 per session)
Liberty Plan (block of 12): £600 per month (£50 per session)
Liberty Plan PLUS (block of 16): £720 per month (£45 per session)
Ready to get started?
For your first block, I also include an initial free consultation to discuss your goals in more detail, take your body measurements, and do some movement screening & fitness testing to see where you’re at. So get in touch today and let’s get the ball rolling!
Still have questions? Contact me.
ONLINE SPRINT SQUAD
If you’re looking to take your sprinting to the next level, then Speed Masters Academy (SMA) is the solution you need.
No matter where you are in the world, you can join my online sprint squad to receive track and gym based training plans, bi-weekly LIVE coaching calls, access to the SMA private community, and more!
Like the sound of that?
PE SESSIONS & FITNESS BOOTCAMPS
Whether you’re a school, sports club, corporate group, or simply a group of friends; and whether you’re looking for something fun, inspirational or educational (or all the above!), I’ve got you covered.
These sessions can be delivered at New River Sport & Fitness in North London (N22), remotely at your location of choice, or even online!
Sessions are priced on request & can be tailored to your specific needs.
*FYI
I provide in-person sessions at New River Sport & Fitness Centre in North London (N22 5QW). You will need to pay for access to the centre in order to train with me, paid separately/directly to the centre on a pay-as-you-go (£5) or monthly basis (£33).
MEET YOUR COACH
As an international sprinter, I naturally specialise in speed & strength training — which is also great for helping you stay in shape! A history of numerous injuries has also gained me valuable insight into strength & conditioning, as well as key prehab, rehab and recovery tips and tricks.
I have the edge of being able to physically demonstrate key skills, as well as to impart key lessons I've learned about track & field, sprinting and mental toughness in sport & fitness.
My training style is versatile & eclectic drawing from athletics, gymnastics, team sports, weightlifting, and gym based fitness — I call it “fitletics”.
Credentials
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 2 UKA Speed Athletics Coach
DBS checked
English Schools 100m Champion (2003)
European Youth Olympics 100m Silver Medallist (2007)
England U23 100m Champion (2010)
European U23 4x100m Bronze Medallist (2011)
South of England 60m Champion (2024)
Stay Connected
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Don’t worry, I’m not about the spam life.